Prehabilitation programs using knowledge of developmental kinesiology and milestones are a part of the treatment protocol for athletes once they are out of pain.

“once they're out of pain we develop a prehabilitation kind of program and we utilize those again the going back to the knowledge of developmental kinesiology and developmental milestones which later we'll we'll actually go through so based on what i'm seeing with their insufficiencies and with with the insufficiency of that coordination of stabilization i will give them certain things certain sequences of movements and exercises that they practice with awareness to facilitate better strategy for stability and then that's part of their movement preparation or prehabilitation before whether it's their strength training or their technique training or going out and and performing”