Peter Attia· MD
so with that said hopefully people will have an easier time remembering some of these terms so we have um our forefoot here here's the big toe so abduct oralis is going to straighten the big toe there's also a mus it to the middle pulls it toward middle yep there's an aductor halis it's kind of like a backwards seven so when these guys get out of balance for example if I'm in a shoe which we'll talk about later that's going to squeeze my toes together such as your ballet shoes yes or most dress shoes yep I have aductor now that's shortened mhm and I have AB doctor it's lengthened is lengthened