Engaging in activities like swimming in the ocean, spending time in nature, and seeking ancestral diets can help escape modern Western lifestyles.

“fortunately the doors to the zoo cages are not locked you know like uh for many of us they are very open and we have only to unlock the lever or the latch and step through into a non-zoo-like environment either by going in the ocean like we did this morning to surf going into a as much of a wilderness area as you can swimming in a lake or a river spending time outside in the sunlight trying to understand what your ancestral diet is the door to the zoo is not locked for most people”