People are often overcoached to focus solely on stiffness, neglecting the subsequent step of maintaining pillar strength while allowing free limb movement.

“I think a lot of times people are accidentally overcoached into thinking they only need stiffness because the the second step to that is okay, now I can activate that deep stabilization system. I have that bracing. I'm pressurized. I'm using my transverse abdominis, all these other structures down there. Now, can I do that with motion?”