Peter Attia· MD
The supraspinatus is the primary muscle that initiates elevation of the shoulders so it's very very important it also so what we see here is this Zone in from here and about through here is where the muscle transitions into tendon
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
The supraspinatus is the primary muscle that initiates elevation of the shoulders so it's very very important it also so what we see here is this Zone in from here and about through here is where the muscle transitions into tendon
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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