The modern processed diet is toxic, pro-oxidative, pro-inflammatory, and nutrient-deficient, contributing to chronic diseases.

“those are nutrient deficient and then there's a great deal of toxicity associated particularly with the seed oils with the trans fats and and if the if if it's high enough the fructose component of sugar so you put all that together and you have a toxic milieu you have a toxic diet that is you know driving pro-oxidative it's pro-oxidative pro-inflammatory toxic and nutrient-deficient meaning it's deficient in the vitamins and minerals that were are so incredibly important to our health and to you know not only to our growth but to our health in adulthood”