Peter Attia· MD
if you're designing like i like to talk about training for longevity is very different than training for peak exercise and a car buff like you can understand that it's like if you're gonna build a formula one car to go fast powerful the most impressive performance machine ever it's going to look and perform a certain way and it's good at that but it's not going to go 500 000 miles you know it's built for power and speed and performance now like a car that's going to go 500 000 miles i don't know it might be a you know a honda accord that you're driving never more than 70 miles an hour and you keep maintaining it really well and so the point is that you have to really focus on what your goals are and our goals as an athlete is different than our goals for longevity and health and well-being
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