Keeping children in minimalist footwear from birth and avoiding chairs are among the top five most important interventions for human health.

“if you took every kid when they were born and you kept them in minimalist footwear and they never sat down in chairs so you squatted you sat on logs you stood but this idea of a desk in a chair was taken away i would put those as two of the five most important things you could do like if i could be czar of the world and i could have five things that i would do to change human health and i was given the liberty of going and starting at the beginning so saying you could implement these changes from the moment a person is born those are two of the five i'd take right there”