Peter Attia· MD
regular exercise is the most potent longevity “drug” we have.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
regular exercise is the most potent longevity “drug” we have.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
but the thing with exercise is it's available to everyone it just requires a lot of hard work but from what i've heard you saying correct me if i'm wrong you still think it's one of the most potent things that people can do outside of what drugs or supplements they take outside of other things they can do is just exercise and working on building that muscle strength and muscle size to this day just can make such a difference in someone's not only health span but also ultimately their lifespan
the good news is this tool called exercise which is broad includes a lot of things it's not just one thing so by definition it needs to be multimodal it has an unbelievable impact on your lifespan and health span probably bigger than anything else and it's available to everyone it has the least barrier to entry the drawback is it's the hardest i think it takes the most time that's for sure and it's the most uncomfortable
but exercise as you've talked about many of times is the king is the king um and and that's that's the thing that you should focus on
Uh, it would be exercise.
exercise is to this day the surest, best intervention that we have to increase healthspan and lifespan.