Individuals in their 60s can achieve significant health improvements and feel as strong as they did in their 30s through lifestyle changes without medications, with a good state of mind, and a balanced diet.

“when I see these people in their 60s just retired and they come to do their first test and one year later they come back I mean it gives me the Goosebumps because it is like oh my gosh like how can you improve so much and and they're they're like and they're say like look I'm I'm 64 and I I I feel strong as as when I was in my 30s you know and like and so this is where we're we're going to be you know like and of course no medications you know um really good state of mind uh which is absolutely key for longevity right um normal diet they can they're not strict with one this or not that they they they eat in moderation but they can have a little bit of everything right”