Paul Saladino· MD
Ted Hardy's course you know he gave us a bunch of co2 and o2 training tables right with with certain time intervals between breath holds or certain time intervals between exhales
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Ted Hardy's course you know he gave us a bunch of co2 and o2 training tables right with with certain time intervals between breath holds or certain time intervals between exhales
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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the idea that every individual and this is trainable will have a different tolerance to co2 in their blood as it rises
that what you're doing you could actually hold your breath for as long if not longer than when you hyperventilate it's just the development of the co co2 tolerance to that