Training for longevity requires focusing on high-quality muscle tissue, a robust central nervous system, and a high-functioning cardiopulmonary system.

“so thing one is you have to have high quality functioning muscle tissue okay number two nervous system and by that in large part when we typically think about the nervous system for exercise we often think peripheral I'm even talking Central and and Vis the brain okay and then four cardiopulmonary sorry three cardiopulmonary so we need to make sure that got muscle we need to make sure that our motor control is very very astute and then we need to make sure that our cardiopulmonary system is is high functioning”