Paul Saladino· MD
the Sprint peak power increased by 0.8 watts per kilogram body weight in the low-carb ketogenic diet group versus a minus point one watt per kilogram reduction in the high carb group
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the Sprint peak power increased by 0.8 watts per kilogram body weight in the low-carb ketogenic diet group versus a minus point one watt per kilogram reduction in the high carb group
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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peak power on what they call CPT which is the critical power test decreased by 0.7 watts per kilogram in the high carb group increased by 1.4 watts per kilogram in the low-carb ketogenic diet group