Paul Saladino· MD
but ketogenic diets low fiber low plant fiber diet zero fiber plant fiber diets do not result in an absence of butyrate there are plenty of short chain fatty acids in there and our guts can be completely healthy
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
but ketogenic diets low fiber low plant fiber diet zero fiber plant fiber diets do not result in an absence of butyrate there are plenty of short chain fatty acids in there and our guts can be completely healthy
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