Peter Attia· MD
and I think that carbohydrate restriction especially extreme carbohydrate restriction happens to be one of the more efficacious ways for individuals to restrict something in the larger service of restricting calories
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
and I think that carbohydrate restriction especially extreme carbohydrate restriction happens to be one of the more efficacious ways for individuals to restrict something in the larger service of restricting calories
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
it strikes me as impossible to suggest that there is a true diet that is good for everybody I think that again based on a person's genetics and their own living Evolution I.E their genetics and their environment and other factors psychological factors which of course can be quite genetic um that there are either several or few dietary options that are easiest for a person to adhere to to maintain weight balance and I think that carbohydrate restriction especially extreme carbohydrate restriction happens to be one of the more effic acious ways for individuals to restrict something in the larger service of restricting calories