To lower ApoB without medication, one can restrict refined carbohydrates to lower triglycerides and limit saturated fat intake, particularly if high triglycerides and small, dense LDL particles are present.

“There are 2 primary ways to lower ApoB without pharmacology: 1) Lower your triglycerides as much as possible by restricting refined carbs and 2) Limit saturated fat consumption. That said, an important caveat for point #2: For people with high triglycerides and small, dense LDL particles — a type of cholesterol profile associated with greater heart disease risk — reducing saturated fat intake can help lower ApoB.”