Peter Attia· MD
you gotta have Bernstein's book you should be following type 1 grit which is this Facebook group which I'm again which is a wonderful place to learn about low-carb but there are wonderful podcasts and also some terrific YouTube videos talking about the intersection between low carb and type 1 I want to put in a plug for an organization called low carb Down Under ok which is really a wonderful group of people at dr. roger Taylor in Australia in Australia yeah dr. rod Taylor is an amazing character he's an anesthesiologist in Melbourne and a passion passionate advocate and supporter of all things low carb and his organization goes around the world doing AV capture of low carb talks and so on YouTube they have a YouTube channel with over 8 million views on various low carb things including some terrific talks on low carb by for instance dr. Troy Stapleton who's a radiologist who got type 1 diabetes himself and figured out how to hack it using low carb where does he live he is in Brisbane ok he's an amazing person very nice so there's this growing community of low carb nerds who are trying to help people with type 1 and again there's a bunch of different places where it's happening there another really nice resources Adam Browns book which is called bright spots and land mines and he works for close concerns and he wrote this book essentially as the manual for diabetes that he wish he had been given and it contains lots of tips and tricks about how to think about living with type 1 and it's from wellness to exercise to sleep all the way to very practical tips around low carb and nutrition and type 1