Paul Saladino· MD
low-fat plant-based whole food nutrition that's the diet you know we sort of created a very simple easy follow traffic light system for making food decisions and I personally choose to eat you know lots of green light foods lots of fruits lots of non starchy vegetables herbs and spices leafy greens mushrooms lots of foods like that and so I say I follow a low-fat plant-based food that and how much of that is fruit because there's a mountain of fruit behind you right now so a lot of it is true I don't know if I I have to like make a percentage by weight or calories or something like that but it's a majority of it coming is fruit because that's where I get my energy from my calories from but there's also a lot of greens I had a lot of greens a lot of non starchy vegetables a little bit of mushrooms and herbs and spices for sure so but yeah calories come from fruit