For individuals who are diabetic, pre-diabetic, or obese, a lower carbohydrate intake (75-100 grams per day) is recommended, with monitoring of A1C, fasting insulin, fasting glucose, and continuous glucose monitoring.

“if you're diabetic if you're pre-diabetic if you're obese do lower carbohydrate do 75 100 grams of carbohydrates a day see how you do check your a1c checks your fasting insulin check your fasting glucose wear continuous glucose monitor do all of those things and monitor”