Long-term ketogenic diets can lead to electrolyte and hormone issues, whereas including carbohydrates from sources like fruit and honey is beneficial long-term. — Whalespan
Long-term ketogenic diets can lead to electrolyte and hormone issues, whereas including carbohydrates from sources like fruit and honey is beneficial long-term.
⚠ High risk
We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
✕NOTSUPPORTED
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High-risk intervention — consult a physician before acting.Drug-drug interactions, dose-dependence, and screening contraindications apply.
“long term ketogenic diets lead to electrolyte issues hormone issues long term they're helpful in the short term if you have a lot of weight to lose or you're diabetic but long term having carbohydrates from the least toxic plant Foods fruit and honey in your diet will be significantly helpful”