A professional natural bodybuilder advised not to eat carbohydrates after 3 PM to lose 3-5 kilograms in the first month.

“don't eat carbs after three in the afternoon the guy goes up oh he didn't even ask his question he walked away i said dude how often do you guys literally tons of work someone was going to ask me that so you in your job as a longevity doctor must get asked every five seconds what's the one thing what's the thing you say on the lat pull down to that is the most important thing to change your life oh no he said one more thing he goes don't eat carbs after three you'll lose three to five kilos in the first month”