Paul Saladino· MD
what we see often with low carbers and with lean mass hypersponder is that their ldl goes up a lot their hdl goes up a lot and their triglycerides go down so it's it's a triad it's those three together
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
what we see often with low carbers and with lean mass hypersponder is that their ldl goes up a lot their hdl goes up a lot and their triglycerides go down so it's it's a triad it's those three together
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This pattern is very distinctive they would have say an LDL of 200 or higher you mean LDL cholesterol sorry LDL cholesterol of 200 or higher hdl-c cholesterol of 80 or higher and triglycerides of 70 or lower
and this seems to so far span across all sorts of for example a bowie types a Bowie 3 threes and 2 three's as well as the three fours and four fours and we have not been able to identify any other snip or anything that's clearly associating this type
go on a low-carb diet some subset and nobody seems to agree on this because there's really not been a large study done on it some people will say it's 5% some will say it's 30% will like me see that their LDL their total cholesterol they will see both of those rise to one side
per what you were talking about before this was what we call people and this predates me who would go on a low-carb diet would see their LDL cholesterol the LDL particle count climb and then there seem to be a subset and I wrote about this about a year ago last month of people who are on the farthest end of the spectrum actually tend to have the highest levels overall of LDL cholesterol