The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
maximum fat oxidation was much higher in the low-carb group which probably improves many things it certainly changes respiratory quotient probably improves efficiency and increases endurance at the same time and these athletes are less likely to bonk they are tapping into fat stores while they are exercising rather than relying primarily on the glycogen
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
world-class athletes training on a very low carbohydrate diet were able to hit 2 2.1 even 2.2 grams per minute