Paul Saladino· MD
for about a year and a half I did strict ketogenic carnivore which is low carb carnivore and over the last few months have been incorporating carbohydrates to see how I feel
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
for about a year and a half I did strict ketogenic carnivore which is low carb carnivore and over the last few months have been incorporating carbohydrates to see how I feel
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