Periods of ketogenic or low-carb eating can be beneficial but can be overused and are not suitable for every situation.

“both of us agree that having periods like this in our life was very beneficial for us and there are so many benefits it's just it's powerful medicine it gets overused in my opinion and there's too much dogma in the community people can't see the forest for the trees and understand that it's a tool and you can't use a hammer on everything sometimes you need a screwdriver sometimes you need to drill but you can't use a hammer for everything and keto's a hammer but everything is not a nail”