Peter Attia· MD
and unfortunately that created an enormous backlash against carbohydrate restriction because you know carbohydrate restriction is a pretty vague and broad concept right it can be anything from a ketogenic diet which is you know say a four to one ketogenic diet which is what you would give kids that have epilepsy where you're pretty much they're pretty much just eating fat I mean there's virtually no protein and certainly no carbohydrate in their diet and at the other end of the spectrum a low carbohydrate diet could be what you were consuming it's very high protein and you know there were some patients that got into trouble with these high liquid protein diets and like with anything you know you get you see one or two complications because the wrong person is consuming this when their kidney function can't handle or something and all of a sudden it you know the world isn't smart enough to appreciate nuance so it turns into anytime you restrict carbohydrates you're gonna kill yourself