A low-carb, ketogenic, healthy fat diet can improve well-being, GI symptoms, emotions, psychiatric health, sleep, body composition, and libido.

“when people who have illnesses who want to optimize have gone to a low carbohydrate diet I think that the majority the vast majority perhaps all of them will experience something that cannot be undone by propaganda they won't know from personal experience that they feel the best in that way that their GI symptoms resolved that they have more they have more stable emotions their psychiatric issues get better that their sleep gets better there composition kiss better that they have a healthy libido not a carnal libido but they have a healthy libido”