Paul Saladino· MD
I do so I've I would say low-carb at a minimum low-carb and sometimes it's ketogenic
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I do so I've I would say low-carb at a minimum low-carb and sometimes it's ketogenic
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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for me i feel best when i'm around 100 grams of carbs a day if i do too much more than that i just it doesn't really benefit me but i do feel like a lot of days having 100 grams of carbs from ancestrally consistent sources is a benefit for me personally i'll mix fruit honey or white rice depending on the day