Low-carb diets promote weight loss by lowering insulin levels, preventing fat cell growth and insulin resistance.

“this is how a low carb diet works a low carb diet works by lowering your insulin if you don't have an insulin signal at your fat cell it won't grow even if you're eating linoleic acid or even if you're eating foods i'm going to rap into this as i wrap up like chicken and bacon which are enriched with linoleic acid because they are fed foods they are not supposed to be eating they're fed too much corn if you are eating those foods and you are eating low carb your fat cells can remain insulin resistant but cut well your fat cells will be insulin sensitive but you will see such a low signal from insulin because you are low carb this is how low carb diet works low carb diets work by lowering insulin if you don't have a signal at the level of the adipocyte to cause the adipocyte to grow because your insulin is low then you can see weight loss”

“And yes, having a low carb diet can be very beneficial for insulin sensitivity, for staving off insulin resistance”