A low-carbohydrate diet, including carnivore, is sustainable and effective for long-term weight management because it provides necessary nutrients and does not induce hunger.

“And when I did it this way, right, when I cut out sugar, went low carb, I wasn't hungry because I was still getting the nutrients that I needed, right? plenty of animal protein. Um, at first, you know, vegetables and some fruit, although I later cut those out when I went more carnivore. Um, but even on carnivore, right, you're getting the nutrients that you need, and you're not depleting yourself, you're not starving yourself, you're not hungry, and so it is sustainable, and it does work in the long run.”