Carbohydrate restriction is highly effective for some individuals but not for others.

“it's like yeah I know it doesn't work like like carb restriction like some people it really does work well and some people it really doesn't work that well and the studies show the same thing right Chris Gardner study if you look at the display between low fat and low carb some people do grade on a low-fat diet and some people do terribly on a low-fat diet it's the same diet same with a low carb in general the low carb people do better but when you look at the individual differences”