The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
so magnesium is one of those um again I think it's best to try to get it from dietary sources dark leafy greens are a great source but also supplemental forms of magnesium I think is a great sort of insurance so to speak so um magnesium glycinate magnesium malate magnesium citrate these are all pretty bioavailable forms of magnesium
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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magnesium we talked about uh you know getting getting that RDA hitting it um with either you know increasing or a combination ideally increasing leafy greens and also taking a supplement magnesium glycinate citrate malate are all pretty bioavailable sources of magnesium