Paul Saladino· MD
but I think that a lot of people are deficient they're not getting enough
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
but I think that a lot of people are deficient they're not getting enough
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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but I think that a lot of people are deficient they're not getting enough
Um, you know, it's pretty hard, I think, to get 500 gram predictably of absorbed magnesium every single day.
Magnesium is the one that jumps off of course as the one where if our food quality sources were I don't want to say how they used to be or what we would like them to be and we had adequate amounts of those in our food then we would literally just not have to worry about supplements at all. But that's not always the case.