A typical starting dose for magnesium supplementation is 150-200mg per day, which can be increased up to double that amount.

“standard dose juice if you look at the big high quality brands 150 200 something like that in that range right that's going to usually take a scoop a scoop and a half if it's a powder three pills caps if it's capsule like something like that so those would be sort of our starter dosages we have gone double that plenty of times”