The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I'll get lots of magnesium in Java Steiner spring water which has a [Music] thousand milligrams of Jarrell Sian milligrams of magnesium per liter so if you have two or three liters of magnesium here almost all the way to your RDA right there from your water
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I think that the major source of magnesium that we would have had evolutionarily was water and springing out our spring water mineral water is a much better source of magnesium than tap water