Rhonda Patrick· PhD
I'll say this, take it with a grain of salt. We do need more evidence, but it is looking promising. ... So the thing with magnesium 3 and8 is if if you're looking for the brain effects um so improved cognition um just consider that magnesium is potentially going to the brain more and so you want to get the other form as well to like be in this in your circulation to help repair damage to help with energy as well.