Rhonda Patrick· PhD
making sure you have the proper levels of magnesium in your cells by eating kale and spinach on a daily basis is very very important
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
making sure you have the proper levels of magnesium in your cells by eating kale and spinach on a daily basis is very very important
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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so for now make sure you dose up on that magnesium by getting your dark green leafy vegetables
in contrast green vegetables like dark leafy greens are rich in magnesium because of their chlorophyll content magnesium is at the center of a chlorophyll molecule