Paul Saladino· MD
mainly why I think there's a little more joint issues I was having too when I was eating more of those Foods oxalates potentially yeah yeah I'm having Sally Norton on the podcast next week and she just wrote a book toxic superfoods so that's kind of cool I've been kind of geeking out on oxalates again but I've always thought about that my magnesium was lowest based on my subjective experience and my blood work which was a different type of blood work it was like a spectracell you know some of these functional medicine Labs my magnesium was in the toilet when I was raw vegan eating tons of leafy greens and tons of almonds I've always wondered at least in things like almonds how bioavailable magnesium is because there's phytic acid and there's oxalates which we know are going to prevent the absorption of the Magnesium