Integrating magnesium-rich foods into the diet, such as through a DASH diet, is an effective way to manage hypertension.

“integrating you know magnesium rich foods into the diet also is an important way as well and there's been a lot of studies out there showing things like a dash diet which are which include a lot of foods that are rich in magnesium is another great way to manage hypertension or high blood pressure as well”