Paul Saladino· MD
between the milk the orange juice and the um meat you're getting there for me too the meat yup the meat and the Coconuts I was getting over 400 milligrams of magnesium
Verbal pushback — no audited source on record.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
between the milk the orange juice and the um meat you're getting there for me too the meat yup the meat and the Coconuts I was getting over 400 milligrams of magnesium
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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because I know my diet isn't super super high in magnesium because all the things that I used to eat that are high in magnesium I don't really eat anymore like nuts and spinach and all these other quote-unquote high magnesium things