The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
and there's been studies actually that have shown that serum ionized magnesium actually matches intracellular ionized magnesium very well which is really what you're looking for right because most magnesium is in the cell and the active form is the ionized you can't get an ionized magnesium in the cell task very easily so to know that there's studies showing that the serum ionize matches very well with what's going on in the cell that that that's a good test to get
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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would you is it worth somebody checking a an ionized magnesium yeah I think so I think there's some worth and some value there um and there's been studies actually that have shown that serum ionized magnesium actually matches intracellular ionized magnesium very well which is really what you're looking for right because most magnesium is in the cell and the active form is the ionized you can't get an ionized magnesium in the cell test very easily so to know that there's studies showing that the serum ionized matches very well with what's going on in the cell that that that's a good test to get
normal blood but your ionized magnesium is low okay so there's a magnesium is super complex you know what I mean um actually ionized magnesium is better