Magnesium deficiency is common and can be exacerbated by stressors, leading to magnesium loss.

“everyone has a magnesium deficiency so I mean I took a big dive into magnesium deficiency and stress which triggers its loss as you know and you know there's thousands of different forms of stress but there's only four categories of stress according to mild seelake who was a world-renowned magnesium expert uh she actually started her career as a a drug researcher when she realized that every drug she was working on cause magnesium loss she flipped her whole Paradigm and left and started focusing on why magnesium is important but you have environmental stress physical stress metabolic stress and psychological stress but there's a stressor in the center that no one really talks about and it's called oxidative stress”