Paul Saladino· MD
if you're on a whole nutritious diet you might be able to get away with maybe 125 milligrams of magnesium and still remain in balance of course that doesn't mean Optimum
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
if you're on a whole nutritious diet you might be able to get away with maybe 125 milligrams of magnesium and still remain in balance of course that doesn't mean Optimum
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the studies that I've looked at um on a typical standard American diet have shown that you have to get at least at the bare minimum 150 to 180 on a standard American diet otherwise you will slowly deplete the body of magnesium
the studies that I've looked at um on a typical standard American diet have shown that you have to get at least at the bare minimum 150 to 180 on a standard American diet otherwise you will slowly deplete the body of magnesium so if you're on a whole nutritious diet you might be able to get away with maybe 125 milligrams of magnesium and still remain in balance
you have to get at least at the bare minimum 150 to 180 on a standard American diet