Paul Saladino· MD
rbc magnesium within normal i do not supplement with magnesium many people would say you're not going to get enough magnesium on this diet it's not about how much magnesium you get or it is partially about how much magnesium you get it's also about how much you retain how much you absorb i'm not eating any foods with oxalates or phytic acid to prevent the absorption of magnesium in my body so i think that it's not surprising that my rbc magnesium is just