The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
there's a secondary fix to vitamin d deficiency and that is magnesium deficiency which about probably 50 percent of the general population is deficient and for numerous reasons mostly being hyperinsulinemia which causes you to spill magnesium in the urine as well as insulin resistance where you can't even get magnesium into the cell
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the ultimate root cause fix from magnesium deficiency is probably gonna be again helping people understand metabolic health how to correct insulin resistance and it's like a double edge it's like a two birds with one stone you you change the diet in a way that makes it more magnesium rich you're probably gonna fix metabolic health or at least improve it
that's probably 75 of the deficiency in magnesium is probably being driven by those factors
magnesium deficiency which about probably 50 percent of the general population is deficient in for numerous reasons mostly being hyperinsulinemia which causes you to spill magnesium in the urine as well as insulin resistance where you can't even get magnesium into the cell
so if the cell becomes insulin resistant you're almost automatically deficient in magnesium now because you can't really get it into the cell very well
you mentioned magnesium deficiency can can lead to insulin resistance
so if the cell becomes insulin resistant you're almost automatically deficient in magnesium now because you can't really get it into the cell very well
um you mentioned magnesium deficiency can can lead to insulin resistance