Improving metabolic health by correcting insulin resistance and adopting a magnesium-rich diet can address magnesium deficiency and offer dual benefits.

“there's a secondary fix to vitamin d deficiency and that is magnesium deficiency which about probably 50 percent of the general population is deficient and for numerous reasons mostly being hyperinsulinemia which causes you to spill magnesium in the urine as well as insulin resistance where you can't even get magnesium into the cell”

“that's probably 75 of the deficiency in magnesium is probably being driven by those factors”

“magnesium deficiency which about probably 50 percent of the general population is deficient in for numerous reasons mostly being hyperinsulinemia which causes you to spill magnesium in the urine as well as insulin resistance where you can't even get magnesium into the cell”

“you mentioned magnesium deficiency can can lead to insulin resistance”

“so if the cell becomes insulin resistant you're almost automatically deficient in magnesium now because you can't really get it into the cell very well”

“um you mentioned magnesium deficiency can can lead to insulin resistance”

“so if the cell becomes insulin resistant you're almost automatically deficient in magnesium now because you can't really get it into the cell very well”