Rhonda Patrick· PhD
Magnesium glycinate - calms the nervous system especially when stressed (which depletes magnesium). I take 120 mg before bed but some research uses 200-400 mg.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Magnesium glycinate - calms the nervous system especially when stressed (which depletes magnesium). I take 120 mg before bed but some research uses 200-400 mg.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
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