The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
The bottom line is you want to make sure your magnesium levels are within the adequate range in order to maximize your mitochondria by a the ability to produce new mitochondria and B making your existing mitochondria more efficient at repairing damage
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
what this means is that if your magnesium levels are low then you're going to have a difficult time making new mitochondria during exercise therefore compromising your performance