Rhonda Patrick· PhD
350 milligram per day is the the safe upper limit and um that is for either organic or inorganic magnesium supplements if you go above that you may get GI side effects so that's something to keep in mind
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
350 milligram per day is the the safe upper limit and um that is for either organic or inorganic magnesium supplements if you go above that you may get GI side effects so that's something to keep in mind
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the US Institute of medicines food and nutrition board has set the upper safe limit for daily supplemental magnesium intake at 350 milligrams per day so this is the level considered you know that it's unlikely to cause diarrhea or gastrointestinal issues for most people