Rhonda Patrick· PhD
Magnesium stabilizes neuronal membranes (reducing brain hyper-excitability) and modulates cerebral vascular tone, two core processes in migraine biology.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Magnesium stabilizes neuronal membranes (reducing brain hyper-excitability) and modulates cerebral vascular tone, two core processes in migraine biology.
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