Rhonda Patrick· PhD
similar results or outcomes found um when the impact of shortterm so this is a one day and also a longterm which would be like a month of sleep deprivation on magnesium levels was examined so this was done in healthy men and both short-term and long-term sleep deprivation cause reduction in magnesium red blood cells so the the the magnesium levels in red blood cells with the long-term sleep deprivation having the the most robust impact